Exercise whenever you want, always available and free to use!
In direct connection to Hagadal's swimming and sports hall, there are ten different wooden stations.
Here you can lift logs, do sit-ups or do exercises with your own body weight as resistance.
Exercise makes you both nicer, healthier and happier, research shows. In addition, it is both fun and fun! There are also studies that show that we train harder and feel stronger when exercising outdoors. In addition, you often get a more effective workout: an uneven surface causes the body to work with small muscles, you get new challenges, maybe push yourself a little extra ... Which makes the skeleton stronger and you get natural mobility.
